October 29 (Tuesday) at 5:00 am
INSANITY is a BeachBody Live format designed to give you all the benefits of High Intensity Interval Training. Just like the name implies, INSANITY is a very intense Cardio/Strength Training class that will push your limits and give you FAST RESULTS. Expect to burn well over 400 calories as you melt fat, build muscle, and increase your speed, agility and endurance.
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