INSANITY
October 17 (Thursday) at 5:00 am

Instructor
Sophia
Class length
45 minutes
Location
Studio Rouge
INSANITY is a BeachBody Live format designed to give you all the benefits of High Intensity Interval Training. Just like the name implies, INSANITY is a very intense Cardio/Strength Training class that will push your limits and give you FAST RESULTS. Expect to burn well over 400 calories as you melt fat, build muscle, and increase your speed, agility and endurance. 

Sorry - that class has already taken place!